Can't change Quote by Albert Ellis
“We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.”
About This Quote
Source Book: Reason and Emotion in Psychotherapy, 1962
People often blame themselves for past events; instead, focus on changing present thoughts, feelings, and actions.
In simple terms: Stop blaming yourself; change now.
Key Takeaway
Shift focus to present behavior.
Themes
self‑blame
mindset
growth
Mood
reflective
motivational
Type
psychological
self‑help
When to use this quote
- therapy sessions
- personal coaching
- daily journaling
Key Concepts
Cognitive‑behavioral therapy
self‑regulation
Questions to Reflect On
- How can you reframe past regrets?
- What present actions can you take today?
A Different Perspective
Changing mindset can be hard without support.
