Angry Quote by Albert Ellis
““Try to remember the last time you felt extremely angry. Recall what you focused upon and how you acted. Were you able to reasonably consider good courses of action? Were you able to look at all your options? Did you make the best decision? Do you regret something you said or did? If you are like most people, you will see that you hardly think and behave at your best when you feel enraged.””
About This Quote
Source Book: Reason and Emotion in Psychotherapy, 1962
Anger narrows focus, hindering rational decision‑making and leading to regretful actions.
In simple terms: Anger blocks clear thinking and good choices.
Key Takeaway
Pause, reflect, and choose calmly when angry.
Themes
emotional regulation
decision making
self‑awareness
Mood
reflective
concerned
Type
advice
psychological
When to use this quote
- personal conflict
- workplace disputes
- parenting challenges
- high‑stress negotiations
Key Concepts
cognitive‑behavioral therapy
anger management
Questions to Reflect On
- How can you create a mental pause before reacting?
- What strategies help you broaden perspective under anger?
A Different Perspective
Even with reflection, intense emotions can still bias judgment.
