Blame Quote by Albert Ellis
“If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.”
About This Quote
Source Book: Reason and Emotion in Psychotherapy, Albert Ellis, 1977
Self‑judgment fuels emotional turmoil; releasing blame on self, others, and circumstances eases distress.
In simple terms: Stop blaming to calm emotions.
Key Takeaway
Let go of self‑criticism.
Themes
self‑awareness
emotional health
personal responsibility
Mood
reflective
calm
Type
advice
psychological
When to use this quote
- stress management
- relationship conflicts
- personal growth
- mental health therapy
Key Concepts
cognitive restructuring
acceptance
mindfulness
Questions to Reflect On
- What judgments are you holding onto?
- How can you practice self‑compassion today?
A Different Perspective
Hard to stop habitual self‑criticism without practice.
