Anxiety Quote by Ajahn Chah
“The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.”
About This Quote
Source Sutra: “The Mind and Its Qualities”, 1975
Tranquility is the mind’s natural state; anxiety arises when we lose awareness of it.
In simple terms: Mind is naturally calm; confusion disrupts it.
Key Takeaway
Cultivate mindfulness to restore calm.
Themes
mindfulness
tranquility
anxiety
awareness
Mood
calm
reflective
Type
spiritual
practical
When to use this quote
- daily meditation
- stressful work
- conflict resolution
Key Concepts
Buddhist meditation
psychology
Questions to Reflect On
- How can you notice emerging anxiety?
- What practices help you return to tranquility?
A Different Perspective
Mind may not always return to calm instantly.
