““(...) a wealthy Indian princeling named Gotana (...) came to realise, after a long andmoving spiritual struggle, that people suffer because the things we cherish inevitably change and rot, and desires are inevitably disappointed. But he also realized that, simply by sitting and breathing, people can begin to disengage from the normal run of desires and disappointments, and come to grasp that the self whom the sitter has been serving so frantically, and who is sufferin from all these needs, is an illusion. Set free from the self's anxieties and appetites and constant, petulant demands, the meditator can see and share the actualities of existence with others. The sitter becomes less selfish and more selfless.””