Exercise tells your cells that you are alive. All bodies need oxygenation. — Suzanne Somers Copy Share Image
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full. — Suzanne Somers Copy Share Image
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat. — Suzanne Somers Copy Share Image
Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or… — Suzanne Somers Copy Share Image
You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be… — Suzanne Somers Copy Share Image
I am not a doctor or a scientist, but merely a passionate layperson, a filter, a messenger. I spoke with so many… — Suzanne Somers Copy Share Image
The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it… — Suzanne Somers Copy Share Image
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health.… — Suzanne Somers Copy Share Image
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully… — Suzanne Somers Copy Share Image
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all,… — Suzanne Somers Copy Share Image
For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about… — Suzanne Somers Copy Share Image
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting… — Suzanne Somers Copy Share Image
You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies… — Suzanne Somers Copy Share Image
Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep… — Suzanne Somers Copy Share Image
Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming,… — Suzanne Somers Copy Share Image
It's always good to leave a little space between eating and lying down in bed at the end of the day. The… — Suzanne Somers Copy Share Image
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues,… — Suzanne Somers Copy Share Image
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy,… — Suzanne Somers Copy Share Image
Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family,… — Suzanne Somers Copy Share Image
They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear… — Suzanne Somers Copy Share Image
Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you,… — Suzanne Somers Copy Share Image
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better… — Suzanne Somers Copy Share Image
When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience… — Suzanne Somers Copy Share Image
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of… — Suzanne Somers Copy Share Image
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your… — Suzanne Somers Copy Share Image
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. — Suzanne Somers Copy Share
I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor… — Suzanne Somers Copy Share
“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical… — Suzanne Somers Copy Share
I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and… — Suzanne Somers Copy Share
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is… — Suzanne Somers Copy Share
There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's. — Suzanne Somers Copy Share
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control… — Suzanne Somers Copy Share
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.… — Suzanne Somers Copy Share
Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most… — Suzanne Somers Copy Share
Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of… — Suzanne Somers Copy Share
Beef should be organic and grass-fed; fish should be wild, not farm raised. — Suzanne Somers Copy Share
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish… — Suzanne Somers Copy Share
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in a different… — Suzanne Somers Copy Share
