I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice… — Allison McAtee Copy Share Image
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just… — Allison McAtee Copy Share Image
I have spent many years holding so tightly to things - wants, desires, etc. - but inevitably, they or something even better only arrives… — Allison McAtee Copy Share Image
I'm a crybaby, which means I barricade myself in my house and scream for awhile, and when it subsides enough that I can leave,… — Allison McAtee Copy Share Image
Look to see the best in everyone - especially in those who refuse to do the same. Perhaps your kindness will break someone's shell… — Allison McAtee Copy Share Image
I've recently started practicing japa meditation. Meditating has always been a bit difficult for me, but japa asks you to focus on the space… — Allison McAtee Copy Share Image
Being in nature is inspiring. I grew up in rural Pennsylvania and spent countless hours of my youth wandering the woods in awe of… — Allison McAtee Copy Share Image
