“…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of change…. When you are in… — Kathryn E. Livingston Copy Share Image
“Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant training of the body to… — Kathryn E. Livingston Copy Share Image
“It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and… — Kathryn E. Livingston Copy Share Image
“Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart… — Kathryn E. Livingston Copy Share Image
“Yoga teaches more than postures; it teaches you how to trust.” — Kathryn E. Livingston Copy Share Image
“Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and strength one develops through the practice of yoga… — Kathryn E. Livingston Copy Share Image
“…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and… — Kathryn E. Livingston Copy Share Image
“Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in the future.… — Kathryn E. Livingston Copy Share Image
“Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right,… — Kathryn E. Livingston Copy Share Image
“When you are in the light, don't step back into the darkness. When you are in the darkness, know that the light will come.” — Kathryn E. Livingston Copy Share Image
“You're never too old—or too young--to start practicing yoga!” — Kathryn E. Livingston Copy Share Image
