“Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself.” — Kathryn E. Livingston Copy Share Image
“It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and… — Kathryn E. Livingston Copy Share Image
“Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart… — Kathryn E. Livingston Copy Share Image
“Yoga teaches more than postures; it teaches you how to trust.” — Kathryn E. Livingston Copy Share Image
“Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and strength one develops through the practice of yoga… — Kathryn E. Livingston Copy Share Image
“…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and… — Kathryn E. Livingston Copy Share Image
“Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in the future.… — Kathryn E. Livingston Copy Share Image
“Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right,… — Kathryn E. Livingston Copy Share Image
“When you are in the light, don't step back into the darkness. When you are in the darkness, know that the light will come.” — Kathryn E. Livingston Copy Share Image
“You're never too old—or too young--to start practicing yoga!” — Kathryn E. Livingston Copy Share Image
