“When I interviewed the participants whom I’d describe as living a Wholehearted life about the same topic, they consistently talked about trying to feel the feelings, staying mindful about numbing behaviors, and trying to lean into the discomfort of hard… — Brené Brown Copy Share Image
“How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves. Knowledge” — Brené Brown Copy Share Image
