Whatever happens Quotes by Julie T. Lusk

1 Whatever happens quote by Julie T. Lusk

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“Let it be effortless. Trying to concentrate or analyze your experience will only bog you down. Honestly, all you really have to do is listen, participate, stay aware, and welcome whatever happens with an impartial attitude.”

Julie T. Lusk

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“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers to the brain’s ability to reorganize and restructure itself after training or practice. The brain never stops changing as the nerve cells (neurons) and other structures in it adjust and respond to new situations and changes…

Julie T. Lusk

“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the boundless array of emotional obstacles. Yet this deep layer of attention is not unaffected, numb, indifferent, or unemotional coldness. It is warmhearted unattachment that deeply cares and feels. Being unattached is being at peace with the…

Julie T. Lusk

“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it feel like?… Were there sounds or smells involved? Sensing what it’s like to feel secure and protected. Embellish it any way you want so that you’re feeling more and more secure and protected… And noticing how…

Julie T. Lusk

“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”

Julie T. Lusk

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“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…

Julie T. Lusk

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“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…

Julie T. Lusk

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“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…

Julie T. Lusk

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“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…

Julie T. Lusk