Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and… — Jozy Altidore Copy Share Image
As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't really focus on one area. Everything has to be balanced. — Jozy Altidore Copy Share Image
After my experience on some United States youth national teams and in M.L.S., I have to say that the biggest difference I've seen here… — Jozy Altidore Copy Share Image
The defenders are just trying to make life more difficult for you and you have to turn it around and make things more difficult… — Jozy Altidore Copy Share Image
I've really been surprised and impressed by South Africa. We've all heard the stories about Africa and the Third World, but South Africa is… — Jozy Altidore Copy Share Image
I never saw myself living in Canada, but getting there, it's like, yeah, it has its own swag and its own twist. — Jozy Altidore Copy Share Image
In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When… — Jozy Altidore Copy Share Image
Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way. — Jozy Altidore Copy Share Image
Any time you get to play in a country that loves soccer it's usually a good atmosphere. — Jozy Altidore Copy Share Image
Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging… — Jozy Altidore Copy Share Image
