Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good… — Jozy Altidore Copy Share Image
You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your… — Jozy Altidore Copy Share Image
In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper… — Jozy Altidore Copy Share Image
As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure… — Jozy Altidore Copy Share Image
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs… — Jozy Altidore Copy Share Image
After my experience on some United States youth national teams and in M.L.S., I have to say that the biggest difference I've seen here… — Jozy Altidore Copy Share Image
The defenders are just trying to make life more difficult for you and you have to turn it around and make things more difficult… — Jozy Altidore Copy Share Image
I've really been surprised and impressed by South Africa. We've all heard the stories about Africa and the Third World, but South Africa is… — Jozy Altidore Copy Share Image
I never saw myself living in Canada, but getting there, it's like, yeah, it has its own swag and its own twist. — Jozy Altidore Copy Share Image
In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When… — Jozy Altidore Copy Share Image
Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way. — Jozy Altidore Copy Share Image
Any time you get to play in a country that loves soccer it's usually a good atmosphere. — Jozy Altidore Copy Share Image
Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging… — Jozy Altidore Copy Share Image
