Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system. — Ann Louise Gittleman Copy Share Image
“We, and the universe we live in, produce and operate in a sea of natural and unnatural electrical and magnetic fields. The earth, for example, pulses at about 10 Hz, like a small engine. Our bodies, as you may remember from chapter 1, are really electromagnetic machines. We simply can't move a muscle or produce a thought without an electrical… — Ann Louise Gittleman Copy Share
Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and… — Ann Louise Gittleman Copy Share Image
Caffeine dehydrates the body and speeds up the aging of the skin and kidneys. — Ann Louise Gittleman Copy Share Image
Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that will help us overcome the mental and emotional roadblocks that have created imbalances in our lives today. Taking a cue from ancient scriptures and healing traditions, she helps us understand the daily dance of give… — Ann Louise Gittleman Copy Share
I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and… — Ann Louise Gittleman Copy Share Image
In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in… — Ann Louise Gittleman Copy Share Image
