“What if I told you that taking breaks and doing nice things for yourself was not a waste of time? What if I said that they were not counterproductive but actually one of the most productive uses of your time?” — Robert Duff Copy Share Image
“If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to be in cahoots with… — Robert Duff Copy Share Image
“Whether your spirit weapon is a badass ninja katana or a freakin’ rocket launcher, I will help you wield its epic power and slay… — Robert Duff Copy Share Image
“What you are working towards in your recovery from anxiety issues is not only to help yourself avoid unnecessary anxiety when it’s possible, but… — Robert Duff Copy Share Image
“Put your imagination hat on, because we are going back to prehistoric times. I don't know if you are a dude, a chick, or… — Robert Duff Copy Share Image
“I take my guided relaxations seriously. I don’t swear at you or make bad jokes in the script. We’ll keep that gentle stuff separate.… — Robert Duff Copy Share Image
“When you have unhelpful thinking that makes you feel crappy or act in ways that are not in line with your typical self, we… — Robert Duff Copy Share Image
“What if I told you that taking breaks and doing nice things for yourself was not a waste of time? What if I said… — Robert Duff Copy Share Image
“Whatever you do right now... don't think of a purple monkey. I bet you thought of a purple monkey.” — Robert Duff Copy Share Image
“I'm going to be talking to you like a normal person. That means that I will be swearing a lot and making up stupid… — Robert Duff Copy Share Image
“panic attack, which is basically when you have intense fear plus a few of those symptoms, and it pops up all of the sudden… — Robert Duff Copy Share Image
