“When you have unhelpful thinking that makes you feel crappy or act in ways that are not in line with your typical self, we refer to these thoughts as maladaptive cognitions or cognitive distortions. It’s a fancy way of describing… — Robert Duff Copy Share Image
“If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to be in cahoots with… — Robert Duff Copy Share Image
“Whether your spirit weapon is a badass ninja katana or a freakin’ rocket launcher, I will help you wield its epic power and slay… — Robert Duff Copy Share Image
“What you are working towards in your recovery from anxiety issues is not only to help yourself avoid unnecessary anxiety when it’s possible, but… — Robert Duff Copy Share Image
“Put your imagination hat on, because we are going back to prehistoric times. I don't know if you are a dude, a chick, or… — Robert Duff Copy Share Image
“I take my guided relaxations seriously. I don’t swear at you or make bad jokes in the script. We’ll keep that gentle stuff separate.… — Robert Duff Copy Share Image
“When you have unhelpful thinking that makes you feel crappy or act in ways that are not in line with your typical self, we… — Robert Duff Copy Share Image
“What if I told you that taking breaks and doing nice things for yourself was not a waste of time? What if I said… — Robert Duff Copy Share Image
“Whatever you do right now... don't think of a purple monkey. I bet you thought of a purple monkey.” — Robert Duff Copy Share Image
“I'm going to be talking to you like a normal person. That means that I will be swearing a lot and making up stupid… — Robert Duff Copy Share Image
“panic attack, which is basically when you have intense fear plus a few of those symptoms, and it pops up all of the sudden… — Robert Duff Copy Share Image
