What we often fail to recognize is how efficient a vegan diet is. Less land, less water, more food for our spiraling… — Ed Begley, Jr Copy Share Image
When I say a vegan diet can be "the healthiest dietary option we can live by," I mean an informed vegan diet. — Tom Regan Copy Share Image
“However close you can be to a vegan diet and further from the mean American diet, the better you are for the… — James E. McWilliams Copy Share Image
“I've learned so much from my ups and downs as a life long vegan. I'm really excited to share my experiences and… — Ursula Escher Copy Share Image
I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of… — Carl Lewis Copy Share Image
Some people are still going to want to eat meat. We do agree though that vegetarianism is a healthier diet. — Dave Stroud Copy Share Image
The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable. — Jim Goad Copy Share Image
I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet… — Clint Eastwood Copy Share Image
“The vegan diet has tremendous potential for reducing heart disease risk. For full benefit: • Ensure adequate intake of vitamin B12. (Use… — Brenda Davis Copy Share Image
Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I… — Alicia Silverstone Copy Share Image
The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant… — Joel Fuhrman Copy Share Image
People think of animals as if they were vegetables, and that is not right. We have to change the way people think… — Dalai Lama Copy Share Image
The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my… — Meagan Duhamel Copy Share Image
For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and… — Megan Fox Copy Share Image
I thought about 205 for awhile, particular when I was doing the Vegan diet and walking around at about 250lbs. I was… — Frank Mir Copy Share Image
“Vitamin D has been added to milk in the United States since the 1930s to prevent rickets. We report the unusual occurrence… — Claire Jacobus Copy Share Image
“For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease,… — Paul Appleby Copy Share Image
“American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet… — Kathy Freston Copy Share Image
“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat… — Kyuwoong Kim Copy Share Image
“Several previous researches reported that stroke incidence is greater among participants with a higher consumption of red and processed meats because they… — Kyuwoong Kim Copy Share Image
“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers… — Lisa Kemmerer Copy Share Image
First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and… — Gary Player Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor… — Bodo Melnik Copy Share Image
“The only nutrients lacking in a vegan diet are vitamin B 12 and the long-chain omega-3 fatty acids EPA and DHA. One… — Joel Fuhrman Copy Share Image
Animals are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time. — Henry Beston Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.” — Bodo Melnik Copy Share Image
There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious… — Michael Pollan Copy Share Image
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of… — Neal Barnard Copy Share Image
“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the… — Joachim Schwarz Copy Share Image
As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan… — Robert Cheeke Copy Share Image
Starvation does not occur because of a world food shortage. If everyone ate a vegetarian, or better still, a vegan diet there… — Jeremy Rifkin Copy Share Image
I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be… — Joel Robuchon Copy Share Image
“Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported… — Bodo Melnik Copy Share Image
Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good… — Travis Barker Copy Share Image
It simply feels right to me to blend the glittery delights of New York City with a largely raw vegan diet -… — Victoria Moran Copy Share Image
“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not… — Joel Fuhrman Copy Share Image
I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier.… — Karen Civil Copy Share Image
In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark… — Sharon Gannon Copy Share Image
“She knew she was overextended, but she couldn't help herself. Student, tree lover, citizen of the Earth, she was busier than ever… — Allegra Goodman Copy Share Image
I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that… — Ellen DeGeneres Copy Share Image
