I'm on a vegan diet, I do yoga every day, I work out, I'm totally spiritual ... — Avril Lavigne Copy Share Image
My best year of track competition was the first year I ate a vegan diet. — Carl Lewis Copy Share Image
I can't think of anything better in the world to be but a vegan. — Alicia Silverstone Copy Share Image
I've been vegan for over a year now, about 15 months. I changed to the vegan diet, and I feel fabulous; it's… — Karen Carney Copy Share Image
I thought a vegan diet would be too difficult, being on the road so much, but it's been far easier than I… — Michelle Forbes Copy Share Image
It is very significant that some of the most thoughtful and cultured men are partisans of a pure vegetable diet — Mahatma Gandhi Copy Share Image
A vegan diet is one of the best things you can do for your health and the well being of our planet. — Robert Cheeke Copy Share Image
Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made… — Tim Shieff Copy Share Image
Your choice of diet can influence your long term health prospects more than any other action you might take. — C. Everett Koop Copy Share Image
There's no question that the number one contributor to climate change is livestock production. The quickest way to make an effect is… — Lisa Bloom Copy Share Image
We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or… — Joel Fuhrman Copy Share Image
I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to… — Lauren Bowles Copy Share Image
I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I… — Davey Havok Copy Share Image
With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You… — Timothy Bradley Copy Share Image
“Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully… — Claire T. McEvoy Copy Share Image
Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer,… — Steve-O Copy Share Image
An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts… — John A. McDougall Copy Share Image
“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result… — Dagfinn Aune Copy Share Image
I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And… — A. J. Jacobs Copy Share Image
In fact, I don't advocate any particular diet for anyone. I think that's a very personal decision that people have to make.… — Bryant Terry Copy Share Image
“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy… — Melissa Bernstein Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor… — Bodo Melnik Copy Share Image
When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke.… — Benjamin Spock Copy Share Image
“For all malignant cancers, both fish eaters and vegetarians and vegans combined had significantly lower mortality than regular meat eaters [HR: 0.76… — Paul Appleby Copy Share Image
The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that… — Walden Bello Copy Share Image
“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among… — Mingyang Song Copy Share Image
“As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue… — Gabrielle M. Turner-McGrievy Copy Share Image
“Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in… — Vesanto Melina Copy Share Image
“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2… — Serena Tonstad Copy Share Image
“Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake… — Melissa Bernstein Copy Share Image
“Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all… — Gary E. Fraser Copy Share Image
“The China Study was conducted over the course of decades by researchers at Cornell and Oxford University. Over six-hundred thousand people in… — Jesse Jacoby Copy Share Image
I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive… — Neal Barnard Copy Share Image
I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both… — Nushrat Bharucha Copy Share Image
If the vegan diet doesn't work out for you, at least you can do something for animals - whether that's the way… — Sadie Sink Copy Share Image
![“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.” quote by Dagfinn Aune](https://sms4smile.com/quotes/i/744/dagfinn-aune-108790_calcium_in-contrast-to-the-positive-associations_1309064.jpg)
![“For all malignant cancers, both fish eaters and vegetarians and vegans combined had significantly lower mortality than regular meat eaters [HR: 0.76 (95% CI: 0.63, 0.91) and HR: 0.82 (95% CI: 0.72, 0.94), respectively]. Vegetarians and vegans combined also had significantly lower mortality than…” quote by Paul Appleby](https://sms4smile.com/quotes/i/356/paul-appleby-61963_cancer_for-all-malignant-cancers-both-fish-eate_2781037.jpg)
