I can't think of anything better in the world to be but a vegan. — Alicia Silverstone Copy Share Image
My best year of track competition was the first year I ate a vegan diet. — Carl Lewis Copy Share Image
I'm on a vegan diet, I do yoga every day, I work out, I'm totally spiritual ... — Avril Lavigne Copy Share Image
“I've learned so much from my ups and downs as a life long vegan. I'm really excited to share my experiences and… — Ursula Escher Copy Share Image
“However close you can be to a vegan diet and further from the mean American diet, the better you are for the… — James E. McWilliams Copy Share Image
When I say a vegan diet can be "the healthiest dietary option we can live by," I mean an informed vegan diet. — Tom Regan Copy Share Image
What we often fail to recognize is how efficient a vegan diet is. Less land, less water, more food for our spiraling… — Ed Begley, Jr Copy Share Image
If the vegan diet doesn't work out for you, at least you can do something for animals - whether that's the way… — Sadie Sink Copy Share Image
I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both… — Nushrat Bharucha Copy Share Image
I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive… — Neal Barnard Copy Share Image
We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or… — Joel Fuhrman Copy Share Image
“Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported… — Bodo Melnik Copy Share Image
I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be… — Joel Robuchon Copy Share Image
“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the… — Joachim Schwarz Copy Share Image
Starvation does not occur because of a world food shortage. If everyone ate a vegetarian, or better still, a vegan diet there… — Jeremy Rifkin Copy Share Image
As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan… — Robert Cheeke Copy Share Image
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of… — Neal Barnard Copy Share Image
I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier.… — Karen Civil Copy Share Image
In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark… — Sharon Gannon Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor… — Bodo Melnik Copy Share Image
First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and… — Gary Player Copy Share Image
“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers… — Lisa Kemmerer Copy Share Image
“Several previous researches reported that stroke incidence is greater among participants with a higher consumption of red and processed meats because they… — Kyuwoong Kim Copy Share Image
“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat… — Kyuwoong Kim Copy Share Image
“American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet… — Kathy Freston Copy Share Image
I have been a vegetarian for about 10 years. And it really was due to the reading that I did. And they… — Linda Blair Copy Share Image
I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that… — Ellen DeGeneres Copy Share Image
“The China Study was conducted over the course of decades by researchers at Cornell and Oxford University. Over six-hundred thousand people in… — Jesse Jacoby Copy Share Image
“Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in… — Vesanto Melina Copy Share Image
“Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all… — Gary E. Fraser Copy Share Image
“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2… — Serena Tonstad Copy Share Image
“Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake… — Melissa Bernstein Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.” — Bodo Melnik Copy Share Image
Animals are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time. — Henry Beston Copy Share Image
The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable. — Jim Goad Copy Share Image
