Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're… — Frederick Lenz Copy Share Image
You cannot be born and you cannot die. You will exist in a universe that goes on forever. That is the ultimate… — Frederick Lenz Copy Share Image
When you find that you're unhappy, know that it's because you're not loving properly.. — Frederick Lenz Copy Share Image
The Buddhist mindset seeks to eliminate the self. That is to say, what we want to experience is life, not self. When… — Frederick Lenz Copy Share Image
They've got lots of theories, books, sciences - I've read a lot of those books. Most of them are pretty unhappy. — Frederick Lenz Copy Share Image
When you combine a media - bent on exploiting tabloid-type stories to boost ratings and circulation by innuendo and titillation - with… — Frederick Lenz Copy Share Image
People are unhappy because they don't understand life; by happy, I mean complete, aware, conscious, poignant, caring, loving, unaffected, cosmic, simplistic, humble,… — Frederick Lenz Copy Share Image
Karma is engendered by states of mind. If you are in a happy state of mind, that will engender one kind of… — Frederick Lenz Copy Share Image
Nature gives constantly to us. We as indendepent egos think we're important. Selfless giving has to do with overcoming the ego. The… — Frederick Lenz Copy Share Image
If you are unhappy - be that way in your bedroom - but whenever you come out into the world, in real… — Frederick Lenz Copy Share Image
The condition of humankind is not good, in the sense that the illusory prisons we create for ourselves through our desires and… — Frederick Lenz Copy Share Image
The trick is simply to avoid jerks. There are lots of them out there. Most people are unhappy. — Frederick Lenz Copy Share Image
Let the rain of unhappy and tragic experiences fall, as sometimes it inevitably must, even in the lives of the enlightened masters.… — Frederick Lenz Copy Share Image
Happiness is separate from daily experience. If picking the right door on the game show makes you happy, then you will be… — Frederick Lenz Copy Share Image
What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on… — Frederick Lenz Copy Share Image
We could be unhappy and discouraged for ourselves, but we're trying to be in a high vibratory state so we can be… — Frederick Lenz Copy Share Image
Some people get tired of continual perception of the finite universe. They feel the perception of the universe over and over in… — Frederick Lenz Copy Share Image
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you… — Frederick Lenz Copy Share Image
To not follow the dharma, either intentionally or through lack of awareness, creates a very low level of attention. In this low… — Frederick Lenz Copy Share Image
Let us say your wife, husband, boyfriend, girlfriend makes you happy. If they leave, you're bound to be unhappy. You are the… — Frederick Lenz Copy Share Image
Unhappiness is really an incorrect way of seeing. When we are unhappy we don't see life as it really is. We are… — Frederick Lenz Copy Share Image
Happiness is not dependent on experience. What you experience shouldn't make you happy or unhappy when you know how to be happy. — Frederick Lenz Copy Share Image
Most people have no idea how unhappy they are because they don't know what happiness is. When they get a little break… — Frederick Lenz Copy Share Image
Very few people are happy in this world. Most are miserable. Even in their so-called happiness, they are unhappy; it is so… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
