Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps. — Chloe Madeley Copy Share Image
It's my parents' attitudes to situations that gives me a sense of reality about what's worth worrying about, and what's not. — Chloe Madeley Copy Share Image
You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits… — Chloe Madeley Copy Share Image
James is a domineering alpha male which is why I'm so attracted to him and why I sometimes hate him. And I'm a mouthy… — Chloe Madeley Copy Share Image
My favourite restaurants serve long lists of pizza and pasta creations that I fantasise over almost daily. — Chloe Madeley Copy Share Image
Whenever I'm having a hard time, Mum guides me through. She understands how a situation can become overwhelming. — Chloe Madeley Copy Share Image
My dad is the softer one and my mum is the disciplinarian, the one who calls the shots. — Chloe Madeley Copy Share Image
I've used Maybelline Great Lash Waterproof Mascara since I was younger and swear by it. — Chloe Madeley Copy Share Image
If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when… — Chloe Madeley Copy Share Image
Anyone out there considering doing a Christmas wedding, definitely do it! — Chloe Madeley Copy Share Image
I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers… — Chloe Madeley Copy Share Image
There are going to be birthdays, weddings, BBQs and work dos and you are entitled to have a few drinks, a slice of cake,… — Chloe Madeley Copy Share Image
Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg! — Chloe Madeley Copy Share Image
Mum is withdrawn and very shy. I don't see her as a friend, like I do my dad. He's active and bouncy. She's maternal,… — Chloe Madeley Copy Share Image
I would say weightlifting - this methodical act that results in physical and mental feelings of strength, capability, accomplishment - has absolutely had a… — Chloe Madeley Copy Share Image
