“Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say “Come back” and bring it back again. With a lot of training, you can teach your mind to come… — Eknath Easwaran Copy Share Image
Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way. — Jack Kornfield Copy Share Image
