I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less… — Nasser El Sonbaty Copy Share Image
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you… — Nasser El Sonbaty Copy Share Image
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to… — Nasser El Sonbaty Copy Share Image
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines… — Nasser El Sonbaty Copy Share Image
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes. — Nasser El Sonbaty Copy Share Image
