In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below… — Frank Zane Copy Share Image
A lot of guys have better genes but if you work hard and consistently, you can outperform them. — Frank Zane Copy Share Image
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching… — Frank Zane Copy Share Image
The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's… — Frank Zane Copy Share Image
The more you're obsessed by something, the better chance you have of achieving it. — Frank Zane Copy Share Image
So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently? — Frank Zane Copy Share Image
Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual.… — Frank Zane Copy Share Image
Live your life by the hour, not by the day. What will you achieve in the next hour? — Frank Zane Copy Share Image
To me, Sri Chinmoy is a source of higher power and an uplifting example of right attitude. He understands the human impulse to transcend… — Frank Zane Copy Share Image
In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if… — Frank Zane Copy Share Image
