The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction,… — Frank Zane Copy Share Image
In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below… — Frank Zane Copy Share Image
A lot of guys have better genes but if you work hard and consistently, you can outperform them. — Frank Zane Copy Share Image
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching… — Frank Zane Copy Share Image
The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's… — Frank Zane Copy Share Image
The more you're obsessed by something, the better chance you have of achieving it. — Frank Zane Copy Share Image
So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently? — Frank Zane Copy Share Image
Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual.… — Frank Zane Copy Share Image
Live your life by the hour, not by the day. What will you achieve in the next hour? — Frank Zane Copy Share Image
To me, Sri Chinmoy is a source of higher power and an uplifting example of right attitude. He understands the human impulse to transcend… — Frank Zane Copy Share Image
In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if… — Frank Zane Copy Share Image
