“The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily determines linear speed. So, athletes can improve linear speed by increasing stride rate while maintaining stride… — National Strength and Conditioning Association Copy Share Image
“The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily… — National Strength and Conditioning Association Copy Share Image
