“That's why we are always stressed, because we are always looking at something in the distance. If you are always looking at the top of the mountain you are climbing, you cannot be aware of the grass and flowers growing… — Ani Tenzin Palmo Copy Share Image
“If we don't use our daily life as a practice, nothing is ever going to change. It's not enough to just go to Dharma… — Ani Tenzin Palmo Copy Share Image
“Having this inner space enables us to view our thoughts and emotions at a distance, which means we do not immediately identify with them… — Ani Tenzin Palmo Copy Share Image
“The essence of meditation is to induce a mind which is totally relaxed and at the same time totally aware. If you get into… — Ani Tenzin Palmo Copy Share Image
“That's why we are always stressed, because we are always looking at something in the distance. If you are always looking at the top… — Ani Tenzin Palmo Copy Share Image
“So if we are feeling angry at someone, we sit and generate thoughts of loving-kindness towards him. We start by generating thoughts of loving-kindness… — Ani Tenzin Palmo Copy Share Image
“He is talking to the person, not to the various masks they are wearing for the world.” — Ani Tenzin Palmo Copy Share Image
