“So if we are feeling angry at someone, we sit and generate thoughts of loving-kindness towards him. We start by generating thoughts of loving-kindness towards ourselves. Then when that warmth, that sense of acceptance even of the anger, arises in… — Ani Tenzin Palmo Copy Share Image
“If we don't use our daily life as a practice, nothing is ever going to change. It's not enough to just go to Dharma… — Ani Tenzin Palmo Copy Share Image
“Having this inner space enables us to view our thoughts and emotions at a distance, which means we do not immediately identify with them… — Ani Tenzin Palmo Copy Share Image
“The essence of meditation is to induce a mind which is totally relaxed and at the same time totally aware. If you get into… — Ani Tenzin Palmo Copy Share Image
“That's why we are always stressed, because we are always looking at something in the distance. If you are always looking at the top… — Ani Tenzin Palmo Copy Share Image
“So if we are feeling angry at someone, we sit and generate thoughts of loving-kindness towards him. We start by generating thoughts of loving-kindness… — Ani Tenzin Palmo Copy Share Image
“He is talking to the person, not to the various masks they are wearing for the world.” — Ani Tenzin Palmo Copy Share Image
