When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in… — Gil Fronsdal Copy Share Image
Generosity is not limited to the giving of material things. We can be generous with our kindness and receptivity. Generosity can mean the simple… — Gil Fronsdal Copy Share Image
You don't have to be equal, you don't have to be better, you don't have to be worse. You can just be at peace. — Gil Fronsdal Copy Share Image
Repetition and ritual and their good results come in many forms: changing the oil filter, wiping noses, going to meetings, picking up around the… — Gil Fronsdal Copy Share Image
“Vigilant and absorbed in meditation One attains abundant happiness.” — Gil Fronsdal Copy Share Image
Once you know your deepest wish you can base your life on intention rather than craving — Gil Fronsdal Copy Share Image
“One who does evil is tormented in this life, Tormented in the next, Is tormented in both worlds. Here he is tormented, knowing, “I… — Gil Fronsdal Copy Share Image
Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act — Gil Fronsdal Copy Share Image
