By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation. — Bernie Siegel Copy Share Image
If none of your role models provide the answer, then it is time to go within and ask yourself, "What would make me happy?" In other words, let your feelings guide you. This doesn't work well if you focus narrowly… — Bernie Siegel Copy Share Image
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great… — Bernie Siegel Copy Share Image
Live by your experience and do not let limited beliefs alter your life experience. — Bernie Siegel Copy Share Image
For me, consciousness is non-local, not limited to the body, and can exist independent of it. — Bernie Siegel Copy Share Image
There is no such thing as an incurable disease, only incurable people. — Bernie Siegel Copy Share Image
The Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal… — Bernie Siegel Copy Share Image
I think some people do want to die, and they will get a disease. There are people who know their lives are so troubled,… — Bernie Siegel Copy Share Image
I know patients who bring a dozen roses to the doctor's office. And, boy, the next visit, nobody forgets that. You come in and… — Bernie Siegel Copy Share Image
I had patients who didn't die because they had too many pets to try to find homes for. It's why women live longer than… — Bernie Siegel Copy Share Image
One of the best ways to change is to act as if you are the person you want to become. When you behave as… — Bernie Siegel Copy Share Image
You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen… — Bernie Siegel Copy Share Image
