To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness. — Cherie Lunghi Copy Share Image
Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult. — Alice Walker Copy Share Image
![“Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.” quote by Alice Walker](https://sms4smile.com/quotes/img-quotes/e38/alice-walker-347_book_stretching-and-yoga-are-very-helpful-all_2024806.jpg)