People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening. — Elizabeth Vargas Copy Share Image
I worked in three local news markets and in every single one of them, they said: 'You're a lousy anchor. We would love to… — Elizabeth Vargas Copy Share Image
“that when fear is your default state of mind, you try very hard to control everything. It is a futile battle that can leave… — Elizabeth Vargas Copy Share Image
I had two experiences. I had a wonderful experience in rehab, and I had a terrible experience in rehab. But, to be honest, in… — Elizabeth Vargas Copy Share Image
I'm part of AA. I have a sponsor. I have great, great friends who I love and who love me. — Elizabeth Vargas Copy Share Image
You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This… — Elizabeth Vargas Copy Share Image
I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with… — Elizabeth Vargas Copy Share Image
I've been living with anxiety much, much, much longer than I've been with living with alcoholism, that's for sure. I already knew from the… — Elizabeth Vargas Copy Share Image
If I've helped one person, I feel really great, but I hear from people daily. — Elizabeth Vargas Copy Share Image
