I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do.… — Patrick Holford Copy Share Image
Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the art of being able to enter a state of awareness that is deeply blissful, and beyond thought and feeling as such. Many people have become disillusioned with religions and, as such, have turned away from pursuing… — Patrick Holford Copy Share
“Dr Abram Hoffer from Canada has treated 5,000 people diagnosed with schizophrenia with high-dose multinutrients, especially large doses of vitamin B3 and vitamin C. His published 40-year follow-up reports reveal a 90 per cent cure rate – defined as free of symptoms, able to socialise with family and friends, and paying income tax.11 Despite this lifetime of research and results,… — Patrick Holford Copy Share
The Dalai Lama once said that every human being has two fundamental desires: to be happy and free of pain. I'm interested both in… — Patrick Holford Copy Share Image
I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect… — Patrick Holford Copy Share Image
The fundamental concept of optimum nutrition heralds an entire new paradigm in medicine, no less important than that of Louis Pasteur's discovery that organisms… — Patrick Holford Copy Share Image
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. — Patrick Holford Copy Share Image
What I've learnt is that if you do the GL diet strictly it really works. It gives you a means to control weight and,… — Patrick Holford Copy Share Image
