Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ...… — Andy Puddicombe Copy Share Image
Take time to smell the roses. Appreciating the little things in life really can make all the difference. — Andy Puddicombe Copy Share Image
“This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be… — Andy Puddicombe Copy Share Image
We can't change every little thing that happens to us in life, but we can change the way that we experience it. — Andy Puddicombe Copy Share Image
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the… — Andy Puddicombe Copy Share Image
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping… — Andy Puddicombe Copy Share Image
