“Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to excess or abuse drugs Spend some time every day in play Develop recreational outlets that encourage… — Richard O'Connor Copy Share Image
“Each day’s practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you… — Richard O'Connor Copy Share Image
“People often attempt to compensate for this loss of hope by comforting themselves with “consolation prizes”: easy but self-destructive habits like too much TV,… — Richard O'Connor Copy Share Image
“It seems like the value you attribute to something, more than its inherent value, influences your expectations, and your expectations, to a great extent,… — Richard O'Connor Copy Share Image
“People believe they lack will power, but will power is not something you either have or don’t, like blue eyes. Instead, it’s a skill,… — Richard O'Connor Copy Share Image
“One of the major reasons why it’s hard for us to get over dysfunctional paradigms is our habit of selective attention. We’re more likely… — Richard O'Connor Copy Share Image
“There is a lot of research to suggest that we feel better overall as we are progressing toward our goals; we have a sense… — Richard O'Connor Copy Share Image
“Here’s a simple intervention to show what a little change in your negative narrative can do. First-year college students who receive worse grades than… — Richard O'Connor Copy Share Image
“Avoid enablers. These are people who make it easy for you to perform your self-destructive behavior. People you go on a smoking break with.… — Richard O'Connor Copy Share Image
“Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to… — Richard O'Connor Copy Share Image
“I realize now that no simple, single-factor theory of depression will ever work. Depression is partly in our genes, partly in our childhood experience,… — Richard O'Connor Copy Share Image
“Avoid triggers. If you’re an alcoholic, stay out of bars. If you’re a depressed or impulsive shopper, don’t go shopping. When you have to,… — Richard O'Connor Copy Share Image
“Across thirty-two cities worldwide, people in 2006 were walking an average 10 percent faster than they were in 1994.” — Richard O'Connor Copy Share Image
“Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you’ve already put yourself in a good position for the… — Richard O'Connor Copy Share Image
“Perhaps the best antidote and preventive for burnout is the feeling of solid connection with the people in our lives. When we can share… — Richard O'Connor Copy Share Image
“This is a little dirty secret of mental health economics: if you're depressed, you don't think you're worth the cost of treatment. You feel… — Richard O'Connor Copy Share Image
