When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works. — Jude Bijou Copy Share Image
The key to managing fear and life's tasks is to take the time daily to get organized. — Jude Bijou Copy Share Image
Listening is about making and strengthening a connection with another person. — Jude Bijou Copy Share Image
Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed… — Jude Bijou Copy Share Image
Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines. — Jude Bijou Copy Share Image
We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the… — Jude Bijou Copy Share Image
Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you. — Jude Bijou Copy Share Image
Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole. — Jude Bijou Copy Share Image
Intuition comes from within. It's what you know when you're quiet and still. — Jude Bijou Copy Share Image
When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy. — Jude Bijou Copy Share Image
Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel. — Jude Bijou Copy Share Image
