In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to… — Jude Bijou Copy Share Image
By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note. — Jude Bijou Copy Share Image
The key to managing fear and life's tasks is to take the time daily to get organized. — Jude Bijou Copy Share Image
Listening is about making and strengthening a connection with another person. — Jude Bijou Copy Share Image
Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed… — Jude Bijou Copy Share Image
Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines. — Jude Bijou Copy Share Image
We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the… — Jude Bijou Copy Share Image
Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you. — Jude Bijou Copy Share Image
Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole. — Jude Bijou Copy Share Image
Intuition comes from within. It's what you know when you're quiet and still. — Jude Bijou Copy Share Image
When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy. — Jude Bijou Copy Share Image
Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel. — Jude Bijou Copy Share Image
