Above all, anger needs to be felt so it can be talked through, understood and integrated, rather than acted out. In this way, it cleanses the self. — Tian Dayton Copy Share Image
Part of what makes a situation traumatic is not talking about it. Talking reduces trauma symptoms. When we don't talk about trauma, we remain… — Tian Dayton Copy Share Image
Above all, anger needs to be felt so it can be talked through, understood and integrated, rather than acted out. In this way, it… — Tian Dayton Copy Share Image
There is no wisdom without mastery over the mystery of our internal world, the world that opens the door to understanding others. — Tian Dayton Copy Share Image
Neural repatterning comes as we enter into and sustain new types of relationships that allow us to reregulate our sense impressions slowly and over… — Tian Dayton Copy Share Image
The family is both mystery and reality; it houses our bodies and our spirits. — Tian Dayton Copy Share Image
We forgive, if we are wise, not for the other person, but for ourselves. We forgive, not to erase a wrong, but to relieve… — Tian Dayton Copy Share Image
Accumulating years in the act of living is no guarantee of maturity. In fact, it is possible to be born, grow old and die… — Tian Dayton Copy Share Image
Suffering is to the heart and soul as tears are to the eyes, cleansing and expelling toxicity from the inner system. When we do… — Tian Dayton Copy Share Image
All the wisdom in the world cannot put in one's heart the love one yearned for as a small child. — Tian Dayton Copy Share Image
Only when we stop holding others accountable for all of our troubles can we truly be free. — Tian Dayton Copy Share Image
We live in a culture that paces itself to the speed of machines. We are trying like good little robots to match our speed… — Tian Dayton Copy Share Image
