“Self-care isn’t selfish. It’s necessary. The problem is, if you’re constantly saying yes to other people, putting their priorities ahead of your own, you won’t have the time or energy to care for yourself. And you’ll slowly become irritated, cynical,… — Damon Zahariades Copy Share Image
“For example, rosemary can help clear your head, making you less vulnerable to distractions. Peppermint stimulates the brain and improves concentration. Citrus and cinnamon… — Damon Zahariades Copy Share Image
“A perfectionist will work on a task or project until he or she feels it is perfect. The downside of doing so is wasted… — Damon Zahariades Copy Share Image
“There will always be someone who could benefit from your attention. There will always be people who will gladly accept your help if you… — Damon Zahariades Copy Share Image
“Apprehension regarding how or where to start is a state of fear that we impose upon ourselves.” — Damon Zahariades Copy Share Image
“There’s no one-size-fits-all solution for dealing with a feeling of overwhelm. The most effective method for controlling this feeling is to identify its root… — Damon Zahariades Copy Share Image
“We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re saying no… — Damon Zahariades Copy Share Image
“Being perfect is more than just unnecessary. It’s harmful to your productivity.” — Damon Zahariades Copy Share Image
“Don’t rely on your memory. Write down every item that needs your attention.” — Damon Zahariades Copy Share Image
“For example, suppose you intend to clean your home. You normally need five hours to make it appear spotless. This allows for vacuuming and… — Damon Zahariades Copy Share Image
“helping others is honorable. But your resources are limited. You only have so much time, money, and attention at your disposal.” — Damon Zahariades Copy Share Image
