I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in… — Bear Grylls Copy Share Image
Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run… — Bear Grylls Copy Share Image
I started to get so many letters from unlikely people; a single mum going, "I watch your show, I'm not into survival,… — Bear Grylls Copy Share Image
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater… — Bear Grylls Copy Share Image
In the British Special Air Service, combat fitness is all about running. — Bear Grylls Copy Share Image
There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart. — Bear Grylls Copy Share Image
The rules of survival never change, whether you're in a desert or in an arena. — Bear Grylls Copy Share Image
A wise man knows; learn from others, never get complacent and know where the classic old dangers come from. — Bear Grylls Copy Share Image
Life doesn't reward the naturally clever or strong but those who can learn to fight and work hard and never quit. — Bear Grylls Copy Share Image
The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with… — Bear Grylls Copy Share Image
Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying. — Bear Grylls Copy Share Image
I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind. — Bear Grylls Copy Share Image
I always wanted to be Robin Hood or John the Baptist when I was growing up. — Bear Grylls Copy Share Image
Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light… — Bear Grylls Copy Share Image
For me, my training is a key part of my work as so often my life has depended on being able to move fast… — Bear Grylls Copy Share Image
I look back and understand the world a bit better and know how competitive it is . — Bear Grylls Copy Share Image
