The overarching conventional wisdom - what everyone from government experts to my French girlfriends take as articles of faith - is that restrictive diets generally don't make you healthier or slimmer. Instead, it's best to eat a variety of high-quality… — Pamela Druckerman Copy Share Image
I think it's very important to be mindful of your body and actually listen to it. If I'm craving a certain kind of food, I'll have, but I notice when I'm full. It's kind of like a logical diet. I… — Samara Weaving Copy Share Image
