“We need to name the issue. What are the practical steps? Many steps have much in common. •Be clearly aware of the specific. •Remember to breathe mindfully through the desire and explore alternatives to the desire. •Remain one-pointed to overcome… — Valerie Mason-John Copy Share Image
“Once I got over the belief that I didn’t have a right to explore my life when there were many other people in the… — Valerie Mason-John Copy Share Image
“I remember once asking my therapist why it is always me who has to do the changing. She replied, “If you’re happy with the… — Valerie Mason-John Copy Share Image
“Social media draws us further into the already persistent habit of becoming stars of our own little personal movies. The movies we replay in… — Valerie Mason-John Copy Share Image
“Some of our triggers have been tagged by the British media “hurry sickness.” As one columnist wrote, “People who tap their fingers impatiently as… — Valerie Mason-John Copy Share Image
“We need to name the issue. What are the practical steps? Many steps have much in common. •Be clearly aware of the specific. •Remember… — Valerie Mason-John Copy Share Image
