My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. — David H. Murdock Copy Share Image
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. — David H. Murdock Copy Share Image
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. — David H. Murdock Copy Share Image
Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a… — David H. Murdock Copy Share Image
Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it. — David H. Murdock Copy Share Image
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the… — David H. Murdock Copy Share Image
I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do. — David H. Murdock Copy Share Image
I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else. — David H. Murdock Copy Share Image
Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. — David H. Murdock Copy Share Image
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. — David H. Murdock Copy Share Image
Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole… — David H. Murdock Copy Share Image
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet,… — David H. Murdock Copy Share Image
