“The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch. It is absolutely essential to understand that there is nothing to ‘give up’.” — Allen Carr Copy Share Image
Modern man threw a brick through his own window in order to sell himself a burglar alarm. — Allen Carr Copy Share Image
“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking.” — Allen Carr Copy Share Image
“The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch.… — Allen Carr Copy Share Image
“However, you cannot force smokers to stop, and although all smokers secretly want to, until they are ready to do so a pact just… — Allen Carr Copy Share Image
“Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.” — Allen Carr Copy Share Image
“The cigarette gets the credit for everything and the blame for nothing.” — Allen Carr Copy Share Image
“Quite simply, the key to being a happy non-smoker is to remove the desire to smoke. With no desire to smoke, it takes no… — Allen Carr Copy Share Image
“If you haven’t got your health you haven’t got anything’ but it’s true. I used to think that physical fitness fanatics were a pain.… — Allen Carr Copy Share Image
“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking. Now when you… — Allen Carr Copy Share Image
“Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.” — Allen Carr Copy Share Image
“Your ideal weight is the weight you happen to be when you can look at yourself naked in a full-length mirror and be happy… — Allen Carr Copy Share Image
Wouldn’t that be an incredibly stupid thing to do? To say ‘I never want to smoke again’, then spend the rest of your life… — Allen Carr Copy Share Image
