“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The RDA for a 70-kilogram (154-pound) person is 56 grams; however, the average American man consumes approximately… — Melissa Bernstein Copy Share Image
“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and nuts and seeds all provide protein (see Table B). A serving of a grain product or… — Melissa Bernstein Copy Share Image
“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The… — Melissa Bernstein Copy Share Image
“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and… — Melissa Bernstein Copy Share Image
“Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red… — Melissa Bernstein Copy Share Image
