When you practice selfless giving, you're in balance and harmony with everything. — Frederick Lenz Copy Share Image
When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing. — Frederick Lenz Copy Share Image
If you think of spiritual practice as unpleasant work - it is not spiritual practice as I know it. — Frederick Lenz Copy Share Image
It is necessary first in the practice of Kundalini yoga to determine what the dharma is. There is a dharma for you. — Frederick Lenz Copy Share Image
A Buddhist is working not just to get paid, but working to advance spiritually. You shouldn't create a syntactical break in your… — Frederick Lenz Copy Share Image
Meditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk… — Frederick Lenz Copy Share Image
Practice humility constantly. Whenever you start to think well of yourself, push those thoughts aside. Whenever you think ill of yourself, push… — Frederick Lenz Copy Share Image
The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it… — Frederick Lenz Copy Share Image
If a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them… — Frederick Lenz Copy Share Image
Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good… — Frederick Lenz Copy Share Image
Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of… — Frederick Lenz Copy Share Image
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of… — Frederick Lenz Copy Share Image
The problem is with any practice is that it is a practice. That is why people don't win. The reason why people… — Frederick Lenz Copy Share Image
It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind.… — Frederick Lenz Copy Share Image
Sometimes, as we practice jnana yoga, we feel that life has no meaning, no purpose. We feel that there is no reason… — Frederick Lenz Copy Share Image
As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of… — Frederick Lenz Copy Share Image
The outer form of Buddhism, of practice, is etiquette - a series of ways to live intelligently that keep you alive, awake… — Frederick Lenz Copy Share Image
In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to… — Frederick Lenz Copy Share Image
Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person… — Frederick Lenz Copy Share Image
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a… — Frederick Lenz Copy Share Image
All of us have an aura, a body of energy linked to different planes of awareness. Some have the ability to access… — Frederick Lenz Copy Share Image
Have the right attitude in advanced practice. Feel that you are always a beginner in Zen. They refer to it as "beginners… — Frederick Lenz Copy Share Image
What's important is to be supportive of all who practice. Anyone on any level, even if they don't call it self-discovery, who… — Frederick Lenz Copy Share Image
Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of… — Frederick Lenz Copy Share Image
Self-control is completely necessary for increasing and raising your attention level. One of the places you practice that is at work. — Frederick Lenz Copy Share Image
A well known Los Angeles newspaper referred to a small group of gentlemen who live up on a mountain and practice Zen… — Frederick Lenz Copy Share Image
Buddhism isn't about temples, and incense, and shaved heads, and robes. It's not about church. There are aspects of Buddhism that involve… — Frederick Lenz Copy Share Image
Happiness will come through the practice of yoga and Buddhism, that happiness is not something you will lose at the end of… — Frederick Lenz Copy Share Image
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind,… — Frederick Lenz Copy Share Image
Life is eternal and it's worth living. What we do in this life is not futile. Death is not the end. Our… — Frederick Lenz Copy Share Image
The three principal samskaras have to do with sex, money and power. In all those countless incarnations that one goes through in… — Frederick Lenz Copy Share Image
If you get in a battle with someone, you don't get their power if you win. Power is something that you have… — Frederick Lenz Copy Share Image
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level… — Frederick Lenz Copy Share Image
Tantric Zen is all about the practice of zazen meditation. If you meditate well, you'll be in very powerful states of mind… — Frederick Lenz Copy Share Image
Seek to advance your fortunes in this world. Set up a strong base so that you can practice your spirituality and be… — Frederick Lenz Copy Share Image
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple. — Frederick Lenz Copy Share Image
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and… — Frederick Lenz Copy Share Image
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
One who practices the yoga of love is like child. When the child has a problem, it cries. When it cries, someone… — Frederick Lenz Copy Share Image
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
