My gym has two-pound weights. If you're using two-pound weights, how did you even open the door to the gym? What's your dream? To pump up and open your mail? — Dave Attell Copy Share Image
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and… — Jack LaLanne Copy Share Image
