The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and… — Matthieu Ricard Copy Share Image
“We can move gradually from total confusion, dominated by hatred and other mental poisons, to an intermediate stage of serenity, altruistic joy,… — Matthieu Ricard Copy Share Image
When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this… — Matthieu Ricard Copy Share Image
Confidence is closely linked to how well our perceptions match reality — Matthieu Ricard Copy Share Image
Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each… — Matthieu Ricard Copy Share Image
“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.” — Matthieu Ricard Copy Share Image
Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things. — Matthieu Ricard Copy Share Image
At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of… — Matthieu Ricard Copy Share Image
I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that… — Matthieu Ricard Copy Share Image
Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfillment that… — Matthieu Ricard Copy Share Image
Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb — Matthieu Ricard Copy Share Image
Good and evil exist only in terms of the happiness or suffering they create in ourselves and others — Matthieu Ricard Copy Share Image
Authentic happiness is not linked to an activity, it is a state of being. — Matthieu Ricard Copy Share Image
When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These]… — Matthieu Ricard Copy Share Image
Although the optimist may be a little giddy when foreseeing the future, telling himself that it will all work out in the end when that isn't always the case, his attitude is more fruitful since, in the hope of undertaking a hundred projects, followed up by diligent action, the optimist will end up completing fifty. Conversely, in limiting himself to… — Matthieu Ricard Copy Share
“There is a possibility for change because all emotions are fleeting.” — Matthieu Ricard Copy Share Image