At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as… — Sogyal Rinpoche Copy Share Image
It is necessary to go through all the daily tasks and bring perfection to them, to learn to be perfect in your… — Frederick Lenz Copy Share Image
Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world… — Thubten Yeshe Copy Share Image
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple. — Frederick Lenz Copy Share Image
