“Studies have shown that supplementing elderly patients and postmenopausal women with protein increases bone density, reduces bone loss on x-ray, and improves clinical symptoms in patients with recent hip fractures.227-229 Increased protein consumption results in several anabolic (growth) processes, including… — Colin E. Champ Copy Share Image
“Insulin binds to receptors on the kidneys, activates them, and signals to the kidney to release calcium in the urine, in turn, increasing calcium… — Colin E. Champ Copy Share Image
“Beef, once again, is in stark contrast to foods like wheat, which are so severely nutrient-deficient, they must have synthesized vitamins added to enrich… — Colin E. Champ Copy Share Image
“Similar to CLA, grass-fed beef has four-times the omega-3s than confined and grain-fed cattle. Cream and cheese from these ruminants have more omega-3s as… — Colin E. Champ Copy Share Image
“Other studies compared CLA, linoleic acid, and olive oil. While olive oil had no effect on cancer induction, linoleic acid promoted it, and CLA… — Colin E. Champ Copy Share Image
“Studies have shown that supplementing elderly patients and postmenopausal women with protein increases bone density, reduces bone loss on x-ray, and improves clinical symptoms… — Colin E. Champ Copy Share Image
“The fact that humans have historically subsided on a diet much lower in calcium than is currently recommended is often ignored. Also forgotten, the… — Colin E. Champ Copy Share Image
