As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on. — Liz Miller Copy Share Image
Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods… — Liz Miller Copy Share Image
I think the first word of caution is; It's not the kind of market where you need to jump in immediately on these downs.… — Liz Miller Copy Share Image
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals… — Liz Miller Copy Share Image
People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of… — Liz Miller Copy Share Image
Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for… — Liz Miller Copy Share Image
The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to… — Liz Miller Copy Share Image
Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a… — Liz Miller Copy Share Image
Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and… — Liz Miller Copy Share Image
I think it's a really sad situation when I have to lie to my doctor about what I need a medication for. — Liz Miller Copy Share Image
I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation. — Liz Miller Copy Share Image
Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and… — Liz Miller Copy Share Image
When there is some fear about accounting and growth and the economy, food stocks are a decent place to be, ... This company has… — Liz Miller Copy Share Image
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia… — Liz Miller Copy Share Image
